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Articles » Articles

Breaking up the infernal cycle of yo-yo diets

Does guilt constitute the reason for overweight?

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In order to lose weight, you must get organized!

Are you so busy you have absolutely no time to practice any physical activity?

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What should I eat before exercising?

Before starting, this is a question of timing. The most important thing is to eat right at the right time. Of course, it is important to exercise!

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Plantia - The 10 commandments to lose weight RAPIDLY!

Your diet is not showing results? That's ok. Any challenge has its highs and lows.

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